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Channel: My Strong Medicine » clean and jerk
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120901 WOD | The Outlaw Way

I guess everyday can’t  be a PR day. Today was not roses and ribbons for me. It sucked. My performance sucked. I felt sucky (if that’s even a word).  Not to mention I forgot my wrist wraps at home, so...

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120911 | The Outlaw Way WOD

Today went fairly well considering I’m still learning some of the barbell gymnastic movements. I’m also still getting through the anxiety of lifting heavier weights over my head. Up until 11 months...

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120915 | The Outlaw Way WOD

I had a fleeing thought to take today off and just pick up tomorrow, but I decided to tough it out. After the workout… I probably should have stayed home… LOL  I didn’t have much left in the ‘ tank’...

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120920 | The Outlaw Way WOD

Well after taking an extra day off this week due to soreness/injury and some serious DOMS I was back at it. The extra rest day actually helped more than I’d like to admit. I feel more rested. The...

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120929 |The Outlaw Way WOD

My mood throughout the day leading up to this WOD changed repeatedly. One minute I was psyched and motivated, the next minute i was dreading the Oly lifts. I can’t quite put my finger on why these...

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121011 CrossFit WOD 'Grace'

This was an awesome day for me. I revisited a benchmark WOD that I could not do when I started CrossFit a year ago. In November of last year I attempted this WOD not Rx’d with 95#. I actually didn’t...

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121018 CrossFit WOD

My training partner and I opted to create our own WOD, since we didn’t have the right amount of equipment for the mainsite and we wanted to partner up and do something together or at least in tandem....

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CrossFit Games Open WOD 13.4. Not a hot mess.

Via 2013 Open Workouts | CrossFit Games Workout 13.4 MEN – includes Masters Men up to 54 years oldComplete as many reps as possible in 7 minutes following the rep scheme below:135 pound Clean and...

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